Kia Ora! Welcome to HealthyKai!

I am a big foodie, I write about : 

Kai (NZ informal noun meaning Food, Kai means food in Maori) 

& Wellness

These are some of my posts

My food and recipe posts

My Wellness Post

Meditation, what is it? and what can it do for you?

Mindfully observe ones thoughts without judgement. Wow pretty powerful that! That’s mindful meditation, find out more about meditation here.

Post Recommendations

This is a post recommendation from one of my readers. It is  a review about the many skin and health benefits of Turmeric!

Thank you for the recommendation and I welcome any and all comments and suggestions for my posts!



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