Do one thing everyday that makes you happy!
HealthyKai do one thing everyday that makes you happy post

Do one thing everyday that makes you happy!

Do what makes you Happy every day.

I am all about promoting inner Happiness and also eating Healthy!

What is Inner Happiness to you?

To me, its family time, its also strange as it may sound, avocado and chicken sandwiches on multi grain bread, its also enjoying the views and having a laugh with my kids, its admiring nature, its getting outdoors and enjoying the weather and experiencing the seasons change.

What does it feel like?

Firstly, it needs to come from within and it has to make you feel good!
Further more , its what make your heart sing!

And of course its what makes life enjoyable

How to experience Inner Happiness

Take time out for you and do the things you love doing and spend time with the people you love. Cherish the moments and cherish the people you love. Nurture and really take care of yourself, your mind your body and your soul. Take care of your relationships with the people you care about.

I feel like these days we are so wrapped up in an endless cycle of worries and fears we rarely sit down and smell the roses as it were.

Furthermore surround yourself with similar like minded people, similarly distance yourself from those that do not support you and help you grow.

Find your purpose, this one is really tricky. Its not something you find in a day but you will know it when you find it. There are those enviable few who at age 18 have their entire life purpose sussed out. Wow! Awesome! Good on you! But, that is not me! I am still discovering myself and figuring out what I like and where my passions lie . There’s an awesome  Quote that sums it up quite nicely.

Finding your purpose is a life long adventure.Enjoy the journey.

Follow your heart!

Its been said that when you follow your heart you gain a new admiration for yourself and also from your admirers.

Also leading from the heart rather than the head helps you find your passions.
Stop thinking of the pros and cons and just go with it, Go with your gut, go with all your heart and soul and see where that leads you.

And finally I leave you with these three quotes that really resounded with me and I hope you enjoy it.

Quiet the mind and the soul will speak – Majaya Sati Bhagavati

Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool – chellyepic

Happiness does not depend on what you have or who you are. It solely relies on what you think – Buddha

For more Inner Happiness inspiration and healthy eat ideas view my other blog posts.

Please also tweet, comment, share and like me!

Take care,

Healthy Kai
p.s those Avo sammiches are delicious if you would like the recipe send me a message!


Kia Ora! I am a big foodie, I live in Auckland and like to write about Food and Wellness. Please read my blog and drop me a line or ask me a question I would love to hear from you ...


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