Fresh Spring Wraps!
Fresh Spring Wraps

Fresh Spring Wraps!

These Fresh Spring Wraps are gorgeous!

Light and juicy and the best part is there is no cooking involved!

So you can relax take it easy, and still have a delicious , sumptuous meal ! It is a win win really!



And this goes down a treat with the kids too! My munchkins just gobble these up!

Recipe

Ingredients:

wraps
Hummus
Avocado

For the Salsa:

Tomato
Corn
Cucumber
Mango
lemon juice

Coriander dressing:

Coriander
Mint
Yogurt
cumin
coriander powder
salt

Garnish:

Coriander leaver

Method:

  1. To make the salsa roughly chop the vegetables place in a bowl.
  2. Season with lemon juice, salt and garnish with coriander leaves.
  3. Coriander dressing is very similar to the coriander and mint chutney just swap out the coconut for yogurt. This makes it more fluid and is great to drizzle over the wrap. To make add all your ingredients to a blender till it is smooth.
  4. To assemble the wraps lightly toast them on a skillet then on with the hummus and smashed avo , salsa and lastly the dressing.
  5. And that is a wrap!

So there you have it, this is a family favorite for us and I hope you love it as much as we do!

take care,

HealthyKai

HealthyKai

Kia Ora! I am a big foodie, I live in Auckland and like to write about Food and Wellness. Please read my blog and drop me a line or ask me a question I would love to hear from you ...
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