Morning rituals are so important to me! Without which I am lost!
Wake up the HealthyKai way :
- Wake up at 6 am and meditate for half an hour. Some days I mediate for longer or less time but mostly half an hour I feel is just right for me.
- Then I make me a smoothie ! (here are recipes for two I love! Passion Pink and Green Monster Smoothie)
- Take out the mat, clear my head and do some Yoga
- And breakfast, I don’t know what it is about eggs on toast but I could eat it everyday with some smashed avocado no issues! Here is the recipe!
And there it is my morning ritual!
I find it clears my mind and helps me to focus! I do not follow this as much as I like some days I just need a sleep in.
But most days especially if I have a big day planned or stressful day coming on I try to make time for these few steps in the morning.
Some things for you to think about to shape your morning routine:
- What does a super productive day for you look like? envision it!
- What are the things in your day that cause you stress?
- What helps you perform better?
- I like this one , research the people you admire see what rituals you can incorporate! ( Check this out: How successful people start their days!).
What’s your morning ritual? Maybe you can tell me something I could incorporate into my morning schedule!
Just a week more to win yourself an Amazon gift card!
Happy Sunday everyone!