Roasted Chickpeas, super healthy and an easy snack
chickpeas for HealthyKai recipe post

Roasted Chickpeas, super healthy and an easy snack

Chickpeas are an easy and healthy snack option and here is why:

Nutritional facts about Chickpeas or Garbanzo beans:

  1. These beans are an excellent vegan and gluten free option to get your protein
  2. One cup of these tasty legumes contains half your dietary fiber needs for the day
  3. Half a cup of garbanzo beans has more iron than 3 ounces of steak.
  4. They are bursting with nutrients like manganese, vitamin K, folate and zinc
  5. One snack size serving is only 46 calories

Pretty neat huh?


So here is my recipe and its super easy to make. Ready in just 20 minutes. Great as an afternoon snack and awesome in lunchboxes.



Chickpeas soaked over night or at least 8-10 hours in water
fresh parsley leaves for the garnish
Olive oil
lemon juice

cumin powder
coriander powder
chili powder


Grab a big oven tray, add in the chick pea beans and the seasoning. Drizzle the olive oil over the beans.

Roast for 20-30 minutes.

When they are roasted, squeeze half a lemon juice and garnish with fresh herbs.


Enjoy guys!

As always please like and share the love!

take care,



Kia Ora! I am a big foodie, I live in Auckland and like to write about Food and Wellness. Please read my blog and drop me a line or ask me a question I would love to hear from you ...

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