Got the munchees? Better read up on my healthy snacks
healthykai post on snacks

Got the munchees? Better read up on my healthy snacks

If you are anything like me, you love your snacks!

I am forever hungry and if I don’t have my snacks pre prepared I will devour everything and anything is sight!

So here are some of my favorites:

  1. Popcornchristian-wiediger-622476-unsplashPopcorn makes a great lunchbox addition too! It is super easy to make!



    corn kernels
    Italian herbs


    Add butter to a large pot with a clear lid, Then once the butter has melted sprinkle in salt and seasoning. Then pour in the corn kernels. Cover and watch them pop!

  2. Roasted chickpeaschickpeas for HealthyKai recipe postSo yummy and so nutritious too ! Check out the simple recipe by clicking the link! These are great to thro into your salad too for that extra crunch!

  3. Hummus and vege sticksHealthyKai hummus recipe postAnother chickpea snack I love! Hummus! Nutty, nutritious and so versatile! Hummus and walnuts, Hummus and pita crisps, Hummus and vege sticks. It is also my favorite salad dressing , get the recipe by clicking the link.
  4. Guacamole and chipsrecipe post for HealthyKai guacamoleSomething about guacamole just screams out Spring! I love the freshness of the tomatoes the tang of the lemon and the creaminess of the avocados! Check out the recipe by clicking on the link!
  5. Edamame BeansHealthyKai recipe post for edamame beans

Edamame beans are a very recent addition to my healthy snack lists! I didn’t realize they were such high sources of protein! Garlic and chili is one of my favorite seasonings, you could try ginger and lemon , I reckon that would be delicious too!!


I keep these snacks on hand in the pantry or fridge so that when hunger strikes I can quickly whip them up! The kids love them too! What are your go to snacks?

Take care,






Kia Ora! I am a big foodie, I live in Auckland and like to write about Food and Wellness. Please read my blog and drop me a line or ask me a question I would love to hear from you ...


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