What is gut health? Why is the gut referred to as the second brain? Can you improve your overall well being just by taking better care of your gut?
What is yoga? Where is it from? Can yoga help with weight loss? Does it need a lot of equipment?
Who would have thought I could get the kids excited about anything steamed? And bonus its got a whole heap of delicious veges in it too!! Check out the recipe here
Skydiving is amazing fun! Its not everyday you get to jump out of a plane! And the views from up there! Woww best feeling in the world!
What is HealthyKai all about? Read all about what we have to offer here!
What is metabolism? how does it affect me? Can I boost it? Can I boost my metabolism thru diet?
Edamame Beans are a delicious go to snack! They are delicious nutritious and can be thrown into salads soups or even tossed into noodles. Try my Chili and Garlic Edamame Beans recipe here.
Mindfully observe ones thoughts without judgement. Wow pretty powerful that! That's mindful meditation, find out more about meditation here.
These yogurt pops are a great treat! Summer is almost here and these are great on warm sunny days!