Mental Health Awareness month is October.. but why restrict it only to October? Here are some of my thoughts .....
What is blood pressure? What foods naturally help you regulate blood pressure and what foods to stay clear off? Find out more ..
If you are looking for some comfort food look no further than my savory quiche! Its warm , filling and smells so good!!
They say win at mornings and you can win at your day! Morning rituals have the ability to empower you and change your life! What's yours? Here is mine!
What is gut health? Why is the gut referred to as the second brain? Can you improve your overall well being just by taking better care of your gut?
What is yoga? Where is it from? Can yoga help with weight loss? Does it need a lot of equipment?
Who would have thought I could get the kids excited about anything steamed? And bonus its got a whole heap of delicious veges in it too!! Check out the recipe here
What is HealthyKai all about? Read all about what we have to offer here!
What is metabolism? how does it affect me? Can I boost it? Can I boost my metabolism thru diet?