What is blood pressure? What foods naturally help you regulate blood pressure and what foods to stay clear off? Find out more ..
If you are looking for some comfort food look no further than my savory quiche! Its warm , filling and smells so good!!
What is yoga? Where is it from? Can yoga help with weight loss? Does it need a lot of equipment?
Skydiving is amazing fun! Its not everyday you get to jump out of a plane! And the views from up there! Woww best feeling in the world!
What is HealthyKai all about? Read all about what we have to offer here!
What is metabolism? how does it affect me? Can I boost it? Can I boost my metabolism thru diet?
Edamame Beans are a delicious go to snack! They are delicious nutritious and can be thrown into salads soups or even tossed into noodles. Try my Chili and Garlic Edamame Beans recipe here.
These yogurt pops are a great treat! Summer is almost here and these are great on warm sunny days!
Hardest Part about this recipe is deciding between eating it all yourself or sharing with mates! Its that good!