Gut Health
Gutted by your gut health?
What is gut health? Why is the gut referred to as the second brain? Can you improve your overall well being just by taking better care of your gut?
Yoga
What is yoga? Where is it from? Can yoga help with weight loss? Does it need a lot of equipment?
Steamed Dumplings recipe post for HealthyKai
Steamed dumplings
Who would have thought I could get the kids excited about anything steamed? And bonus its got a whole heap of delicious veges in it too!! Check out the recipe here
recipe post for HealthyKai guacamole
Easy Peasy Guacamole
Hardest Part about this recipe is deciding between eating it all yourself or sharing with mates! Its that good!
HealthyKai giveaway for September
Thankyou!
Thank you for all the love! We are so humbled! And we are so excited to show you the goodies we have for you!
HealthyKai post on Apple cider vinegar
Apple Cider Vinegar
Lots of Hype in the news lately about Apple Cider Vinegar. What is it? and How can you use it to make a salad dressing?
HealthyKai hummus recipe post
Hummus dip recipe
Hummus is a middle eastern chick pea dip. Its guilt free , its delicious and its super easy to make.
chickpeas for HealthyKai recipe post
Roasted Chickpeas, super healthy and an easy snack
I am always looking for a healthy and yummy snack to munch on and these roast chickpeas just hit the spot!
Green monster smoothie
Green Monster Smoothie!
This Green Monster Smoothie has been named this by my kids! They absolutely love it! And its so good for them!